dark days

I don't know if it's the time of year, my poor diet, my interrupted sleep, or something I haven't thought of, but I'm having a hard time right now. 

I feel like a terrible person, a terrible mom, and a terrible wife. I am so angry all the time. I find no joy in anything, even the things that normally make me happy. All I want to do is eat and sleep, and cry. 

I'm so unhappy all I want to do is cry. My heart is screaming "Help! HELP ME!" But I don't know what help I need. I don't know WHY I'm sad